The niix manifesto

Back

19th June 2017

Share Share

Join the Resistance

Making 40+ the best and happiest years of your life


 
I want to inspire women everywhere, irrespective of age, to invest in their fitness, regain their inner youth and reach their peak happiness and physical strength.

I want women to keep going on their journey and not to give up. Whilst it may get harder as you get older, you can still achieve your best results with a deep understanding of technique and your own body, and by having an attitude and perspective that motivates a healthy lifestyle. Doing so means you can achieve the same fitness goals past 40 as in your early 20’s.

So here is my niix manifesto for continuing to feel confident, strong, happy and beautiful no matter what age. Join me and join the resistance!
 

1)The glass is half full

Age is no barrier to being fit, strong, happy and confident so don’t let it be
 

2)The Butterfly Effect

Small changes to improve daily habits will have a profound long term effect
 

3)“How” is as crucial as “how much”

Learning better exercise technique will get you better results in less time
 

4)Knowledge is power

Understanding your body well leads to smarter lifestyle choices
 

5)If you want something done, ask a busy person

You are busy, but busy people can always find the time
 

6) Be responsible for yourself so you can be responsible for others

Many people depend on you, and they need you healthy and confident
 

Sign up to my manifesto, join the resistance and let’s together achieve the fitness, happiness and confidence that I know is possible!


How can I find 20 minutes in the day to exercise?

This has got to be one of the most frequently asked questions by busy mums the world over. When you have a full-time job and you have to […]

Read More

Fun activities to keep the whole family fit!

Keeping up with an effective fitness routine can be challenging for all sorts of reasons, with a lot of people believing they simply don’t have enough […]

Read More

10 minute workouts? That’s something we can ALL make time for!

If you only have 10 minutes a day to workout should you? When you think about hitting the gym or taking a workout class, you probably […]

Read More