Tag Archives: women

10 minute workouts? That’s something we can ALL make time for!

If you only have 10 minutes a day to workout should you? When you think about hitting the gym or taking a workout class, you probably […]

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Guest Blog with Gemma – AKA The Organised Mum!

1.Juggling motherhood, work, friends and fitness; what time does your day usually kick off?  Life is quite busy, I’m in the middle of writing a book […]

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Understanding Diastasis Recti

Understanding Diastasis Recti What is it? During pregnancy the uterus stretches which can cause the rectus abdominis muscles, that meet in the middle of the abdomen, […]

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Beginner’s Guide to Pilates

Beginner’s Guide to Pilates Whether you are looking to strengthen your core, add low impact exercise into your regime or improve your flexibility and strength, Pilates […]

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niix Brand Ambassador: Louise Redknapp

      I am so proud to announce that Louise Redknapp, Singer and TV presenter is our niix brand ambassador. Louise loves the personal trainer experience […]

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Is ageing all in the mind?

THE AGELESS WOMAN I think i look better now than i did when i was younger. In fact, people have a hard time guessing how old […]

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How do women really feel about growing older?

We’ve all heard about the alleged ‘horrors’ of ageing, from the sudden onset of aches & pains to having those ‘forgetful’ moments. With a plethora of myths […]

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