Tag Archives: lifestyle

Let’s get physical – The Joy of Mindful Exercise

Let’s get physical – The Joy of Mindful Exercise By Dr. Chloe Paidoussis Mitchell As a Grief and Trauma Psychologist, I compassionately and empathically guide clients […]

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What to wear to workout

CLOTHES FOR THE IDEAL YOU Buying exercise clothes can be an unexpectedly important element in the overall scheme of improving your fitness. While it is tempting […]

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eBook: Time Saving Hacks

Download our eBook today and receive the best gift of all…time! We’ve teamed up with some of the UK’s most celebrated bloggers to bring you an […]

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We’re delighted to announce our partnership with Nutritionist, Lily Soutter

I am delighted to announce that Lily Soutter, well known Nutritionist & Nutritional Therapist, has signed up to become our exclusive health partner, as we prepare […]

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5 top tips for helping to combat against holiday weight

  1) However you travel, pack your own food   It can be near impossible to access healthy foods whether you’re travelling by plane, car or […]

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