Tag Archives: healthy

Let’s get physical – The Joy of Mindful Exercise

Let’s get physical – The Joy of Mindful Exercise By Dr. Chloe Paidoussis Mitchell As a Grief and Trauma Psychologist, I compassionately and empathically guide clients […]

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Spring Clean Your Wardrobe!

Look good, feel good! – How to choose the right active wear for you! It’s no lie that working out can be tough. Getting motivated is […]

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Are you getting your workouts wrong?

ELIMINATE ERRORS The majority of women approaching 40 and over make errors in their fitness routines; sometimes by working out too hard, not exercising often enough, […]

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Is ageing all in the mind?

THE AGELESS WOMAN I think i look better now than i did when i was younger. In fact, people have a hard time guessing how old […]

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5 tips to sustaining weight loss

REAL WAYS TO LOSE WEIGHT So many people are constantly dieting. Mostly, they’re on a diet that they’re breaking. Treat days, a bit of pizza here, […]

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