Tag Archives: health

Beginner’s Guide to Pilates

Beginner’s Guide to Pilates Whether you are looking to strengthen your core, add low impact exercise into your regime or improve your flexibility and strength, Pilates […]

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4 Reasons Chocolate Masks Are the Best for Oily Skin

Chocolate Skincare! There’s no question that the type of skin you have can play a role in the skincare products that you choose. If you have […]

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Spring Clean Your Wardrobe!

Look good, feel good! – How to choose the right active wear for you! It’s no lie that working out can be tough. Getting motivated is […]

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Working Out As A Family

KIDS ARE YOUR FITNESS SECRET Children don’t let you get away with anything on your own, and that includes working out. Tell your kids about your […]

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What to wear to workout

CLOTHES FOR THE IDEAL YOU Buying exercise clothes can be an unexpectedly important element in the overall scheme of improving your fitness. While it is tempting […]

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We’re delighted to announce our partnership with Nutritionist, Lily Soutter

I am delighted to announce that Lily Soutter, well known Nutritionist & Nutritional Therapist, has signed up to become our exclusive health partner, as we prepare […]

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How do women really feel about growing older?

We’ve all heard about the alleged ‘horrors’ of ageing, from the sudden onset of aches & pains to having those ‘forgetful’ moments. With a plethora of myths […]

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5 top tips for helping to combat against holiday weight

  1) However you travel, pack your own food   It can be near impossible to access healthy foods whether you’re travelling by plane, car or […]

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