Tag Archives: fitness

Let’s get physical – The Joy of Mindful Exercise

Let’s get physical – The Joy of Mindful Exercise By Dr. Chloe Paidoussis Mitchell As a Grief and Trauma Psychologist, I compassionately and empathically guide clients […]

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Understanding Diastasis Recti

Understanding Diastasis Recti What is it? During pregnancy the uterus stretches which can cause the rectus abdominis muscles, that meet in the middle of the abdomen, […]

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Beginner’s Guide to Pilates

Beginner’s Guide to Pilates Whether you are looking to strengthen your core, add low impact exercise into your regime or improve your flexibility and strength, Pilates […]

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4 Reasons Chocolate Masks Are the Best for Oily Skin

Chocolate Skincare! There’s no question that the type of skin you have can play a role in the skincare products that you choose. If you have […]

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Spring Clean Your Wardrobe!

Look good, feel good! – How to choose the right active wear for you! It’s no lie that working out can be tough. Getting motivated is […]

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Three Ways Exercise Creates Time for You

Three Ways Exercise Creates Time for You You think you don’t have time to exercise? I say you don’t have time not to EXERCISE IS MEDITATION […]

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niix Brand Ambassador: Louise Redknapp

      I am so proud to announce that Louise Redknapp, Singer and TV presenter is our niix brand ambassador. Louise loves the personal trainer experience […]

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Are you getting your workouts wrong?

ELIMINATE ERRORS The majority of women approaching 40 and over make errors in their fitness routines; sometimes by working out too hard, not exercising often enough, […]

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Don’t Yawn… sleep really is important!

THE EARLY-TO-RISE, LATE-TO-BED DILEMMA If you can only do one, should you choose to sleep in a little longer or to work out? There are only […]

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Is ageing all in the mind?

THE AGELESS WOMAN I think i look better now than i did when i was younger. In fact, people have a hard time guessing how old […]

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5 tips to sustaining weight loss

REAL WAYS TO LOSE WEIGHT So many people are constantly dieting. Mostly, they’re on a diet that they’re breaking. Treat days, a bit of pizza here, […]

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Is there a perfect time to workout?

EXERCISE BUT WHEN? Some people swear that working out early in the morning is key to their wellbeing. Others love a run after work. Still, others […]

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Working Out As A Family

KIDS ARE YOUR FITNESS SECRET Children don’t let you get away with anything on your own, and that includes working out. Tell your kids about your […]

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What to wear to workout

CLOTHES FOR THE IDEAL YOU Buying exercise clothes can be an unexpectedly important element in the overall scheme of improving your fitness. While it is tempting […]

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eBook: Time Saving Hacks

Download our eBook today and receive the best gift of all…time! We’ve teamed up with some of the UK’s most celebrated bloggers to bring you an […]

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We’re delighted to announce our partnership with Nutritionist, Lily Soutter

I am delighted to announce that Lily Soutter, well known Nutritionist & Nutritional Therapist, has signed up to become our exclusive health partner, as we prepare […]

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