Tag Archives: fitness app

The Importance of Rib Cage Closure

THE IMPORTANCE OF RIB CAGE CLOSURE. This (along with lots more!) is one bit of technical advice I try to instill in my clients and also […]

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Understanding Diastasis Recti

Understanding Diastasis Recti What is it? During pregnancy the uterus stretches which can cause the rectus abdominis muscles, that meet in the middle of the abdomen, […]

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Three Ways Exercise Creates Time for You

Three Ways Exercise Creates Time for You You think you don’t have time to exercise? I say you don’t have time not to EXERCISE IS MEDITATION […]

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