Tag Archives: exercise

Guest Blog with Gemma – AKA The Organised Mum!

1.Juggling motherhood, work, friends and fitness; what time does your day usually kick off?  Life is quite busy, I’m in the middle of writing a book […]

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The Importance of Rib Cage Closure

THE IMPORTANCE OF RIB CAGE CLOSURE. This (along with lots more!) is one bit of technical advice I try to instill in my clients and also […]

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Three Ways Exercise Creates Time for You

Three Ways Exercise Creates Time for You You think you don’t have time to exercise? I say you don’t have time not to EXERCISE IS MEDITATION […]

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Don’t Yawn… sleep really is important!

THE EARLY-TO-RISE, LATE-TO-BED DILEMMA If you can only do one, should you choose to sleep in a little longer or to work out? There are only […]

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Is there a perfect time to workout?

EXERCISE BUT WHEN? Some people swear that working out early in the morning is key to their wellbeing. Others love a run after work. Still, others […]

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