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19th June 2017

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Finding time to exercise!

Sticking to an exercise schedule can be tough. For mums and busy working women this becomes a WHOLE lot tougher! After all, how are you supposed […]

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niix Eating Principles

What to eat? Keep it simple – healthy eating has become a minefield with the addition of fad diets, Instagram posts, superfood fixations and then to […]

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The Importance of Rib Cage Closure

THE IMPORTANCE OF RIB CAGE CLOSURE. This (along with lots more!) is one bit of technical advice I try to instill in my clients and also […]

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