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19th June 2017

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Let’s get physical – The Joy of Mindful Exercise

Let’s get physical – The Joy of Mindful Exercise By Dr. Chloe Paidoussis Mitchell As a Grief and Trauma Psychologist, I compassionately and empathically guide clients […]

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Understanding Diastasis Recti

Understanding Diastasis Recti What is it? During pregnancy the uterus stretches which can cause the rectus abdominis muscles, that meet in the middle of the abdomen, […]

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5 Tips to Sustaining Weight Loss

REAL WAYS TO LOSE WEIGHT So many people are constantly dieting. Mostly, they’re on a diet that they’re breaking. Treat days, a bit of pizza here, […]

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