Category Archives: Uncategorised

Finding time to exercise!

Sticking to an exercise schedule can be tough. For mums and busy working women this becomes a WHOLE lot tougher! After all, how are you supposed […]

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niix Eating Principles

What to eat? Keep it simple – healthy eating has become a minefield with the addition of fad diets, Instagram posts, superfood fixations and then to […]

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The Importance of Rib Cage Closure

THE IMPORTANCE OF RIB CAGE CLOSURE. This (along with lots more!) is one bit of technical advice I try to instill in my clients and also […]

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Let’s get physical – The Joy of Mindful Exercise

Let’s get physical – The Joy of Mindful Exercise By Dr. Chloe Paidoussis Mitchell As a Grief and Trauma Psychologist, I compassionately and empathically guide clients […]

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Understanding Diastasis Recti

Understanding Diastasis Recti What is it? During pregnancy the uterus stretches which can cause the rectus abdominis muscles, that meet in the middle of the abdomen, […]

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5 Tips to Sustaining Weight Loss

REAL WAYS TO LOSE WEIGHT So many people are constantly dieting. Mostly, they’re on a diet that they’re breaking. Treat days, a bit of pizza here, […]

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All Things Kombucha!

All Things Kombucha! I am loving the benefits of kombucha at the moment! Kombucha is a fermented drink of sweetened black or green tea and has […]

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When’s your next Charity Challenge?

6 Top Tips when choosing your next Charity Challenge! In light of the London Marathon this weekend we thought we’d put together some top tips for […]

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Exercise and the menopause

Exercise and the menopause Dr Louise Newson, a GP and menopause expert, worked with Liz Earle on her book Healthy Menopause: How to Best Manage Your […]

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4 Reasons Chocolate Masks Are the Best for Oily Skin

Chocolate Skincare! There’s no question that the type of skin you have can play a role in the skincare products that you choose. If you have […]

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Healthy Easter Hacks!

Healthy Easter Hacks! Easter, like any holiday, cannot be properly celebrated without sweet treats. Unfortunately, many store-bought Easter sweets and bunnies we might have grown up with are just […]

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Spring Clean Your Wardrobe!

Look good, feel good! – How to choose the right active wear for you! It’s no lie that working out can be tough. Getting motivated is […]

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Inspiring Women

Women Who Inspire Me There has never been a more prominent time to celebrate progress. International Women’s Day was the perfect day to celebrate women making […]

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My Top Skincare Tips

My Top Skincare Tips When it comes to skincare, particularly ageing, I think it’s so important to focus on the quality and health of my skin. […]

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Maximum results, minimum gimmicks!

You really don’t need any equipment to get fit My app focuses on the best, simplest and fastest ways to feeling and looking better. You may […]

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Seven Ways to Be a Successful Beginner

Sometimes starting is the hardest thing to do. If you feel that your age, responsibilities or lack of immediate fitness make it just too difficult to […]

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