Category Archives: Lifestyle

Half Term Activity Ideas

Half Term Activity Ideas! I LOVE autumn! Whether you’re home or away this October half term – there’s ALWAYS time to find some outdoor fun with […]

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The Importance of Rib Cage Closure

THE IMPORTANCE OF RIB CAGE CLOSURE. This (along with lots more!) is one bit of technical advice I try to instill in my clients and also […]

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Spring Clean Your Wardrobe!

Look good, feel good! – How to choose the right active wear for you! It’s no lie that working out can be tough. Getting motivated is […]

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Three Ways Exercise Creates Time for You

Three Ways Exercise Creates Time for You You think you don’t have time to exercise? I say you don’t have time not to EXERCISE IS MEDITATION […]

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Your body at 40: Health risks every woman must know about

For women approaching 40 and over, getting and keeping fit has never been more important. “As we get older, we have changes to our muscle strength,” […]

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niix Brand Ambassador: Louise Redknapp

      I am so proud to announce that Louise Redknapp, Singer and TV presenter is our niix brand ambassador. Louise loves the personal trainer experience […]

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Are you getting your workouts wrong?

ELIMINATE ERRORS The majority of women approaching 40 and over make errors in their fitness routines; sometimes by working out too hard, not exercising often enough, […]

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Don’t Yawn… sleep really is important!

THE EARLY-TO-RISE, LATE-TO-BED DILEMMA If you can only do one, should you choose to sleep in a little longer or to work out? There are only […]

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Is ageing all in the mind?

THE AGELESS WOMAN I think i look better now than i did when i was younger. In fact, people have a hard time guessing how old […]

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Beautiful Breakfasts

Despite breakfast being known as ‘the most important meal of the day’ most mornings a lot of us do not have time to eat breakfast. There […]

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5 tips to sustaining weight loss

REAL WAYS TO LOSE WEIGHT So many people are constantly dieting. Mostly, they’re on a diet that they’re breaking. Treat days, a bit of pizza here, […]

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Is there a perfect time to workout?

EXERCISE BUT WHEN? Some people swear that working out early in the morning is key to their wellbeing. Others love a run after work. Still, others […]

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Working Out As A Family

KIDS ARE YOUR FITNESS SECRET Children don’t let you get away with anything on your own, and that includes working out. Tell your kids about your […]

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What to wear to workout

CLOTHES FOR THE IDEAL YOU Buying exercise clothes can be an unexpectedly important element in the overall scheme of improving your fitness. While it is tempting […]

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eBook: Time Saving Hacks

Download our eBook today and receive the best gift of all…time! We’ve teamed up with some of the UK’s most celebrated bloggers to bring you an […]

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Body clock ticking? Perhaps you needn’t worry

Research looks at the role of exercise in the fertility of older women Think it’s too late to have a baby? Only time can really tell, […]

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Back to posture

So many people seem to suffer from backache in one way or another. It can be extremely painful & very debilitating. At this point I have […]

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How women can avoid ageing after 40 (maybe a little bit)

  Consistent, focused training will raise your vitality   First the bad news: science has yet to find a way to avoid ageing completely. Sorry. Even […]

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Over 40? Why you should join the resistance

Everyone wants a piece of you. But “me time” is worth fighting for   We all look at models in magazines – and sometimes forget that […]

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Explore the World of niix and try our teaser tutorial exercise

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5 top tips for helping to combat against holiday weight

  1) However you travel, pack your own food   It can be near impossible to access healthy foods whether you’re travelling by plane, car or […]

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Time for a cuppa!

Research shows that a soothing cup of tea can reduce the harmful effects of stress. With so many teas now on the market they are a […]

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Top tips on how to reduce sugar from your diet

Sugar has been a big talking point over the years and for good reason.  Not only does over indulging in the sweet stuff cause weight gain, […]

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