Category Archives: Fitness

Half Term Activity Ideas

Half Term Activity Ideas! I LOVE autumn! Whether you’re home or away this October half term – there’s ALWAYS time to find some outdoor fun with […]

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The Importance of Rib Cage Closure

THE IMPORTANCE OF RIB CAGE CLOSURE. This (along with lots more!) is one bit of technical advice I try to instill in my clients and also […]

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Beginner’s Guide to Pilates

Beginner’s Guide to Pilates Whether you are looking to strengthen your core, add low impact exercise into your regime or improve your flexibility and strength, Pilates […]

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Spring Clean Your Wardrobe!

Look good, feel good! – How to choose the right active wear for you! It’s no lie that working out can be tough. Getting motivated is […]

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Three Ways Exercise Creates Time for You

Three Ways Exercise Creates Time for You You think you don’t have time to exercise? I say you don’t have time not to EXERCISE IS MEDITATION […]

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Your body at 40: Health risks every woman must know about

For women approaching 40 and over, getting and keeping fit has never been more important. “As we get older, we have changes to our muscle strength,” […]

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niix Brand Ambassador: Louise Redknapp

      I am so proud to announce that Louise Redknapp, Singer and TV presenter is our niix brand ambassador. Louise loves the personal trainer experience […]

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Are you getting your workouts wrong?

ELIMINATE ERRORS The majority of women approaching 40 and over make errors in their fitness routines; sometimes by working out too hard, not exercising often enough, […]

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Don’t Yawn… sleep really is important!

THE EARLY-TO-RISE, LATE-TO-BED DILEMMA If you can only do one, should you choose to sleep in a little longer or to work out? There are only […]

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Is ageing all in the mind?

THE AGELESS WOMAN I think i look better now than i did when i was younger. In fact, people have a hard time guessing how old […]

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5 tips to sustaining weight loss

REAL WAYS TO LOSE WEIGHT So many people are constantly dieting. Mostly, they’re on a diet that they’re breaking. Treat days, a bit of pizza here, […]

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Is there a perfect time to workout?

EXERCISE BUT WHEN? Some people swear that working out early in the morning is key to their wellbeing. Others love a run after work. Still, others […]

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Working Out As A Family

KIDS ARE YOUR FITNESS SECRET Children don’t let you get away with anything on your own, and that includes working out. Tell your kids about your […]

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What to wear to workout

CLOTHES FOR THE IDEAL YOU Buying exercise clothes can be an unexpectedly important element in the overall scheme of improving your fitness. While it is tempting […]

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When not to exercise

REST IS EXERCISE Here’s a secret that few trainers will tell you: rest is actually as important as exercise. In fact, you could consider resting as […]

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Body clock ticking? Perhaps you needn’t worry

Research looks at the role of exercise in the fertility of older women Think it’s too late to have a baby? Only time can really tell, […]

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Back to posture

So many people seem to suffer from backache in one way or another. It can be extremely painful & very debilitating. At this point I have […]

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Technique, technique, technique.

I’m a stickler for technique. For me, there is no point in working out if you are firstly not doing the right exercise for your end […]

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How women can avoid ageing after 40 (maybe a little bit)

  Consistent, focused training will raise your vitality   First the bad news: science has yet to find a way to avoid ageing completely. Sorry. Even […]

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Exercise for a gorgeous mind

  Women over 40 can benefit from lower stress levels through fitness training   Most people exercise for one reason: to look good. Fair enough, but […]

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Don’t go for the burn

  Shorter periods of exercise produce as good a result as longer work-outs   American fitness guru Jane Fonda popularised the phrase “Go for the Burn”. […]

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Over 40? Why you should join the resistance

Everyone wants a piece of you. But “me time” is worth fighting for   We all look at models in magazines – and sometimes forget that […]

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