Author Archives: Zoe Blake

niix Christmas Shop!

Have you heard about our niix Christmas offer? https://niix.shop/shop?olsPage=products Buy a 3 month subscription to niix and receive a FREE workout vest: £29.99       […]

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Guest Blog with Gemma – AKA The Organised Mum!

1.Juggling motherhood, work, friends and fitness; what time does your day usually kick off?  Life is quite busy, I’m in the middle of writing a book […]

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LET’S talk about POSTURE…

Posture is enormously important in our everyday life but it has never been more important than before, during and after pregnancy. During pregnancy our problem areas […]

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Half Term Activity Ideas

Half Term Activity Ideas! I LOVE autumn! Whether you’re home or away this October half term – there’s ALWAYS time to find some outdoor fun with […]

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Making the Leap!

Prior to training as a Pilates teacher over 10 years ago, I had a very different career in Media. My last job was a Digital Marketing position for […]

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*GUEST BLOG* with Janine Delaney!

We are so excited to announce our first inspiring niix woman Janine Delaney. At 49 years old Janine is on a mission to help others realise that being fit is […]

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Conquering the ‘Back to Work’ Mum guilt post – baby!

So many mums I speak to feel overwhelmed at the thought of going back to work after maternity leave. The main cause of this seems to […]

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Finding time to exercise!

Sticking to an exercise schedule can be tough. For mums and busy working women this becomes a WHOLE lot tougher! After all, how are you supposed […]

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niix Eating Principles

What to eat? Keep it simple – healthy eating has become a minefield with the addition of fad diets, Instagram posts, superfood fixations and then to […]

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The Importance of Rib Cage Closure

THE IMPORTANCE OF RIB CAGE CLOSURE. This (along with lots more!) is one bit of technical advice I try to instill in my clients and also […]

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Let’s get physical – The Joy of Mindful Exercise

Let’s get physical – The Joy of Mindful Exercise By Dr. Chloe Paidoussis Mitchell As a Grief and Trauma Psychologist, I compassionately and empathically guide clients […]

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Understanding Diastasis Recti

Understanding Diastasis Recti What is it? During pregnancy the uterus stretches which can cause the rectus abdominis muscles, that meet in the middle of the abdomen, […]

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5 Tips to Sustaining Weight Loss

REAL WAYS TO LOSE WEIGHT So many people are constantly dieting. Mostly, they’re on a diet that they’re breaking. Treat days, a bit of pizza here, […]

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All Things Kombucha!

All Things Kombucha! I am loving the benefits of kombucha at the moment! Kombucha is a fermented drink of sweetened black or green tea and has […]

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Beginner’s Guide to Pilates

Beginner’s Guide to Pilates Whether you are looking to strengthen your core, add low impact exercise into your regime or improve your flexibility and strength, Pilates […]

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When’s your next Charity Challenge?

6 Top Tips when choosing your next Charity Challenge! In light of the London Marathon this weekend we thought we’d put together some top tips for […]

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Exercise and the menopause

Exercise and the menopause Dr Louise Newson, a GP and menopause expert, worked with Liz Earle on her book Healthy Menopause: How to Best Manage Your […]

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4 Reasons Chocolate Masks Are the Best for Oily Skin

Chocolate Skincare! There’s no question that the type of skin you have can play a role in the skincare products that you choose. If you have […]

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Healthy Easter Hacks!

Healthy Easter Hacks! Easter, like any holiday, cannot be properly celebrated without sweet treats. Unfortunately, many store-bought Easter sweets and bunnies we might have grown up with are just […]

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Spring Clean Your Wardrobe!

Look good, feel good! – How to choose the right active wear for you! It’s no lie that working out can be tough. Getting motivated is […]

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Inspiring Women

Women Who Inspire Me There has never been a more prominent time to celebrate progress. International Women’s Day was the perfect day to celebrate women making […]

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My Top Skincare Tips

My Top Skincare Tips When it comes to skincare, particularly ageing, I think it’s so important to focus on the quality and health of my skin. […]

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Three Ways Exercise Creates Time for You

Three Ways Exercise Creates Time for You You think you don’t have time to exercise? I say you don’t have time not to EXERCISE IS MEDITATION […]

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Maximum results, minimum gimmicks!

You really don’t need any equipment to get fit My app focuses on the best, simplest and fastest ways to feeling and looking better. You may […]

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Seven Ways to Be a Successful Beginner

Sometimes starting is the hardest thing to do. If you feel that your age, responsibilities or lack of immediate fitness make it just too difficult to […]

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niix Brand Ambassador: Louise Redknapp

      I am so proud to announce that Louise Redknapp, Singer and TV presenter is our niix brand ambassador. Louise loves the personal trainer experience […]

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Are you getting your workouts wrong?

ELIMINATE ERRORS The majority of women approaching 40 and over make errors in their fitness routines; sometimes by working out too hard, not exercising often enough, […]

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Don’t Yawn… sleep really is important!

THE EARLY-TO-RISE, LATE-TO-BED DILEMMA If you can only do one, should you choose to sleep in a little longer or to work out? There are only […]

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Is ageing all in the mind?

THE AGELESS WOMAN I think i look better now than i did when i was younger. In fact, people have a hard time guessing how old […]

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Beautiful Breakfasts

Despite breakfast being known as ‘the most important meal of the day’ most mornings a lot of us do not have time to eat breakfast. There […]

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5 tips to sustaining weight loss

REAL WAYS TO LOSE WEIGHT So many people are constantly dieting. Mostly, they’re on a diet that they’re breaking. Treat days, a bit of pizza here, […]

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Is there a perfect time to workout?

EXERCISE BUT WHEN? Some people swear that working out early in the morning is key to their wellbeing. Others love a run after work. Still, others […]

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Working Out As A Family

KIDS ARE YOUR FITNESS SECRET Children don’t let you get away with anything on your own, and that includes working out. Tell your kids about your […]

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