Author Archives: rnmadmin

Your body at 40: Health risks every woman must know about

For women approaching 40 and over, getting and keeping fit has never been more important. “As we get older, we have changes to our muscle strength,” […]

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eBook: Time Saving Hacks

Download our eBook today and receive the best gift of all…time! We’ve teamed up with some of the UK’s most celebrated bloggers to bring you an […]

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Back to posture

So many people seem to suffer from backache in one way or another. It can be extremely painful & very debilitating. At this point I have […]

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Technique, technique, technique.

I’m a stickler for technique. For me, there is no point in working out if you are firstly not doing the right exercise for your end […]

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How women can avoid ageing after 40 (maybe a little bit)

  Consistent, focused training will raise your vitality   First the bad news: science has yet to find a way to avoid ageing completely. Sorry. Even […]

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Exercise for a gorgeous mind

  Women over 40 can benefit from lower stress levels through fitness training   Most people exercise for one reason: to look good. Fair enough, but […]

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Don’t go for the burn

  Shorter periods of exercise produce as good a result as longer work-outs   American fitness guru Jane Fonda popularised the phrase “Go for the Burn”. […]

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Over 40? Why you should join the resistance

Everyone wants a piece of you. But “me time” is worth fighting for   We all look at models in magazines – and sometimes forget that […]

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Explore the World of niix and try our teaser tutorial exercise

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The niix manifesto

Join the Resistance Making 40+ the best and happiest years of your life   I want to inspire women everywhere, irrespective of age, to invest in […]

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Time for a cuppa!

Research shows that a soothing cup of tea can reduce the harmful effects of stress. With so many teas now on the market they are a […]

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Top tips on how to reduce sugar from your diet

Sugar has been a big talking point over the years and for good reason.  Not only does over indulging in the sweet stuff cause weight gain, […]

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Snacking tips!

We all have moments when you feel the need for a quick snack to fill the gap between meals. I am a grazer by nature and […]

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