Author Archives: Nicki Philips

What to wear to workout

CLOTHES FOR THE IDEAL YOU Buying exercise clothes can be an unexpectedly important element in the overall scheme of improving your fitness. While it is tempting […]

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When not to exercise

REST IS EXERCISE Here’s a secret that few trainers will tell you: rest is actually as important as exercise. In fact, you could consider resting as […]

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We’re delighted to announce our partnership with Nutritionist, Lily Soutter

I am delighted to announce that Lily Soutter, well known Nutritionist & Nutritional Therapist, has signed up to become our exclusive health partner, as we prepare […]

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How do women really feel about growing older?

We’ve all heard about the alleged ‘horrors’ of ageing, from the sudden onset of aches & pains to having those ‘forgetful’ moments. With a plethora of myths […]

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niix survey features in The Express

We are really excited to see that our recent survey based on how women really feel about ageing has featured in The Express today. Our survey […]

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Body clock ticking? Perhaps you needn’t worry

Research looks at the role of exercise in the fertility of older women Think it’s too late to have a baby? Only time can really tell, […]

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