Author Archives: Lily Soutter

5 top tips for helping to combat against holiday weight

  1) However you travel, pack your own food   It can be near impossible to access healthy foods whether you’re travelling by plane, car or […]

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How to lose weight: The 70 / 30 rule

Diet and fitness go hand-in-hand: You can workout like a pro, however, if your nutrition isn’t up to scratch, you won’t lose the pounds. You could […]

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