At home exercises

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16th March 2020

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When you don’t have any equipment and your in two minds whether or not to go to the gym, it’s a great time to perfect your technique and re-introduce those body weight exercises, this is where niix techniques come in handy.

 

All our exercise tutorials are available on our app, and there are a few example you can view on Youtube too.  Here are some tutorials:

How to do the perfect curtsey lunge.

How about tuning in on your press up.

Or if your looking for something to engage the core and work that pelvic floor have you tried Spine curl pulses?

 

Our programmes concentrate on teaching proper technique. Performing exercises correctly which will give you faster results and reduce the risk of injury. If your spending hours in the gym and not seeing any results, there might just be something small you need to tweak in order to reach your summer body goals.

 

Because we know people are finding it hard to get to the gym at the moment we will be upping the amount of live classes we do to get everyone feel fitter and in better shape for the summer.

 

We share our live classes on IGTV so make sure your following us on Instagram to find out then they are going to be.

 

If you really can’t wait for those then here are a few you can do right now:

Feel free to check them out and we look forward to seeing you in a live class soon.


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