Monthly Archives: April 2018

Beginner’s Guide to Pilates

Beginner’s Guide to Pilates Whether you are looking to strengthen your core, add low impact exercise into your regime or improve your flexibility and strength, Pilates […]

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When’s your next Charity Challenge?

6 Top Tips when choosing your next Charity Challenge! In light of the London Marathon this weekend we thought we’d put together some top tips for […]

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Exercise and the menopause

Exercise and the menopause Dr Louise Newson, a GP and menopause expert, worked with Liz Earle on her book Healthy Menopause: How to Best Manage Your […]

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