Monthly Archives: October 2017

Are you getting your workouts wrong?

ELIMINATE ERRORS The majority of women approaching 40 and over make errors in their fitness routines; sometimes by working out too hard, not exercising often enough, […]

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Don’t Yawn… sleep really is important!

THE EARLY-TO-RISE, LATE-TO-BED DILEMMA If you can only do one, should you choose to sleep in a little longer or to work out? There are only […]

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