Monthly Archives: June 2017

niix survey features in The Express

We are really excited to see that our recent survey based on how women really feel about ageing has featured in The Express today. Our survey […]

Read more

Body clock ticking? Perhaps you needn’t worry

Research looks at the role of exercise in the fertility of older women Think it’s too late to have a baby? Only time can really tell, […]

Read more

Back to posture

So many people seem to suffer from backache in one way or another. It can be extremely painful & very debilitating. At this point I have […]

Read more

Technique, technique, technique.

I’m a stickler for technique. For me, there is no point in working out if you are firstly not doing the right exercise for your end […]

Read more

How women can avoid ageing after 40 (maybe a little bit)

  Consistent, focused training will raise your vitality   First the bad news: science has yet to find a way to avoid ageing completely. Sorry. Even […]

Read more

Exercise for a gorgeous mind

  Women over 40 can benefit from lower stress levels through fitness training   Most people exercise for one reason: to look good. Fair enough, but […]

Read more

Don’t go for the burn

  Shorter periods of exercise produce as good a result as longer work-outs   American fitness guru Jane Fonda popularised the phrase “Go for the Burn”. […]

Read more

Over 40? Why you should join the resistance

Everyone wants a piece of you. But “me time” is worth fighting for   We all look at models in magazines – and sometimes forget that […]

Read more

Explore the World of niix and try our teaser tutorial exercise

Read more

5 top tips for helping to combat against holiday weight

  1) However you travel, pack your own food   It can be near impossible to access healthy foods whether you’re travelling by plane, car or […]

Read more

The niix manifesto

Join the Resistance Making 40+ the best and happiest years of your life   I want to inspire women everywhere, irrespective of age, to invest in […]

Read more

Time for a cuppa!

Research shows that a soothing cup of tea can reduce the harmful effects of stress. With so many teas now on the market they are a […]

Read more

Top tips on how to reduce sugar from your diet

Sugar has been a big talking point over the years and for good reason.  Not only does over indulging in the sweet stuff cause weight gain, […]

Read more

Snacking tips!

We all have moments when you feel the need for a quick snack to fill the gap between meals. I am a grazer by nature and […]

Read more

How to lose weight: The 70 / 30 rule

Diet and fitness go hand-in-hand: You can workout like a pro, however, if your nutrition isn’t up to scratch, you won’t lose the pounds. You could […]

Read more