What started as an interest turned into a passion
During this time I turned to Pilates and what started as an interest soon turned into a passion. 12 years later, with a range of qualifications and 10 years studio-based coaching under my belt, I’m so proud to have helped hundreds of women aged from 30 to 75 to gain confidence both physically and mentally.
I want to share my coaching life with as many women as I can
Seeing their success has brought me so much happiness over the years and now I want to share my coaching life with as many women as I can. I’ve seen first hand how age and busy schedules are no barriers at all, if you have the right mindset and guidance. I’ve seen how forming the right habits as you approach 40 and taking these with you into your 50s and 60s and beyond will mean you continue to feel and look strong and fit indefinitely.
My method is perfectly suited to women approaching 40 and beyond
Bodies do change as we get older and so must our approach to health and fitness. I learned that it’s not about spending hours in the gym every day or endless gruelling runs. Very few women have the time to do that and it’s not the answer anyway so I developed my own method perfectly suited to women approaching 40 and beyond. I fuse together the best of Pilates with cardio exercises into carefully curated classes lasting 10-30 minutes.
Developing good technique requires learning and understanding
I also learned that being more mindful of posture and exercise technique is crucial. Developing good technique requires learning about each exercise and its effect on your body and women who develop this understanding achieve better results in less time. So niix method involves teaching clients as well as training them.