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5 tips to sustaining weight loss

REAL WAYS TO LOSE WEIGHT So many people are constantly dieting. Mostly, they’re on a diet that they’re breaking. Treat days, a bit of pizza here, […]

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Is there a perfect time to workout?

EXERCISE BUT WHEN? Some people swear that working out early in the morning is key to their wellbeing. Others love a run after work. Still, others […]

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Working Out As A Family

KIDS ARE YOUR FITNESS SECRET Children don’t let you get away with anything on your own, and that includes working out. Tell your kids about your […]

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What to wear to workout

CLOTHES FOR THE IDEAL YOU Buying exercise clothes can be an unexpectedly important element in the overall scheme of improving your fitness. While it is tempting […]

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When not to exercise

REST IS EXERCISE Here’s a secret that few trainers will tell you: rest is actually as important as exercise. In fact, you could consider resting as […]

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eBook: Time Saving Hacks

Download our eBook today and receive the best gift of all…time! We’ve teamed up with some of the UK’s most celebrated bloggers to bring you an […]

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We’re delighted to announce our partnership with Nutritionist, Lily Soutter

I am delighted to announce that Lily Soutter, well known Nutritionist & Nutritional Therapist, has signed up to become our exclusive health partner, as we prepare […]

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How do women really feel about growing older?

We’ve all heard about the alleged ‘horrors’ of ageing, from the sudden onset of aches & pains to having those ‘forgetful’ moments. With a plethora of myths […]

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niix survey features in The Express

We are really excited to see that our recent survey based on how women really feel about ageing has featured in The Express today. Our survey […]

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Body clock ticking? Perhaps you needn’t worry

Research looks at the role of exercise in the fertility of older women Think it’s too late to have a baby? Only time can really tell, […]

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Back to posture

So many people seem to suffer from backache in one way or another. It can be extremely painful & very debilitating. At this point I have […]

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Technique, technique, technique.

I’m a stickler for technique. For me, there is no point in working out if you are firstly not doing the right exercise for your end […]

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How women can avoid ageing after 40 (maybe a little bit)

  Consistent, focused training will raise your vitality   First the bad news: science has yet to find a way to avoid ageing completely. Sorry. Even […]

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Exercise for a gorgeous mind

  Women over 40 can benefit from lower stress levels through fitness training   Most people exercise for one reason: to look good. Fair enough, but […]

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Don’t go for the burn

  Shorter periods of exercise produce as good a result as longer work-outs   American fitness guru Jane Fonda popularised the phrase “Go for the Burn”. […]

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Over 40? Why you should join the resistance

Everyone wants a piece of you. But “me time” is worth fighting for   We all look at models in magazines – and sometimes forget that […]

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Explore the World of niix and try our teaser tutorial exercise

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5 top tips for helping to combat against holiday weight

  1) However you travel, pack your own food   It can be near impossible to access healthy foods whether you’re travelling by plane, car or […]

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The niix manifesto

Join the Resistance Making 40+ the best and happiest years of your life   I want to inspire women everywhere, irrespective of age, to invest in […]

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Time for a cuppa!

Research shows that a soothing cup of tea can reduce the harmful effects of stress. With so many teas now on the market they are a […]

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Top tips on how to reduce sugar from your diet

Sugar has been a big talking point over the years and for good reason.  Not only does over indulging in the sweet stuff cause weight gain, […]

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Snacking tips!

We all have moments when you feel the need for a quick snack to fill the gap between meals. I am a grazer by nature and […]

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How to lose weight: The 70 / 30 rule

Diet and fitness go hand-in-hand: You can workout like a pro, however, if your nutrition isn’t up to scratch, you won’t lose the pounds. You could […]

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