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niix resistance

new fitness app coming soon

What is niix?

niix is much more than a fitness app. We are women who resist stereotypes and the voice that says there’s no time or no need. We are women who push on through the stretch and burn. We are the resistance. Join us.
Strength, fitness and vitality for women approaching 40 and beyond. niix exercise programmes mix Pilates with cardio work for great results in as little as 15 mins a day. 1-2-1 personal training through smartphone app anywhere that suits you. No props needed.
All women approaching 40 and over should feel fit, strong and happy. Despite our bodies changing and busy lives. Great results come from technique and habit not hour upon hour hitting the gym. It's never too late to start.

Our programmes

10 years’ studio experience go into our programmes. Video classes guide you through your very own fitness journey, building strength, stamina and confidence, while toning and sculpting. Exercise safely for the long term. All in the niix app. Plus enjoy dozens of our healthy meal plans.

niix blog

Keep up to date with fitness, health, nutrition and everything else with our blog.

Coming soon...